RED CHERRIES vs REAL FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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RED CHERRIES wins in 5 out of 10 nutrient categories
RED CHERRIES: 5
vs
REAL FREEZE DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | RED CHERRIES | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHERRIES | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RED CHERRIES | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 14 MG |