RED CARGAMANTO BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CARGAMANTO BEANS: 4
vs
CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | RED CARGAMANTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CARGAMANTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RED CARGAMANTO BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |