RED CABBAGE WITH APPLE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
RED CABBAGE WITH APPLE: 3
vs
MIXED VEGETABLES CARROTS: 6
(2 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 16.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.6 MG |
Minerals
| Mineral | RED CABBAGE WITH APPLE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 685 MG | 232 MG |