RED CABBAGE vs PETTLE
Nutrition comparison per 100 g serving
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PETTLE wins in 4 out of 10 nutrient categories
RED CABBAGE: 2
vs
PETTLE: 4
(4 ties)
Overview
| Nutrient | RED CABBAGE | PETTLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 27 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 13.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | PETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 9.2 MG | Tie |
Minerals
| Mineral | RED CABBAGE | PETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 508 MG | 346 MG |