RED CABBAGE vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 5 out of 10 nutrient categories
RED CABBAGE: 5
vs
WHOLE CARROTS: 3
(2 ties)
Overview
| Nutrient | RED CABBAGE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 15.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 423 MG | 304 MG |