RED BORSCH CONDENSED RED BEET SOUP vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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RED BORSCH CONDENSED RED BEET SOUP wins in 5 out of 11 nutrient categories
RED BORSCH CONDENSED RED BEET SOUP: 5
vs
TOMATO CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | RED BORSCH CONDENSED RED BEET SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.8 g | 16.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BORSCH CONDENSED RED BEET SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RED BORSCH CONDENSED RED BEET SOUP | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 576 MG | 384 MG |