RED BORSCH vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 8 out of 10 nutrient categories
RED BORSCH: 1
vs
BLACK BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | RED BORSCH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 82 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 85.7 g | 13.5 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BORSCH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RED BORSCH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 4,114 MG | 265 MG |