RED BOAT vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
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RED BOAT wins in 4 out of 10 nutrient categories
RED BOAT: 4
vs
GINGER GARLIC PASTE: 0
(6 ties)
Overview
| Nutrient | RED BOAT | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 21.3 g | 6.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BOAT | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BOAT | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,926 MG | 3,250 MG |