RED BOAT vs ALL NATURAL MISO
Nutrition comparison per 100 g serving
Ad 468x60
RED BOAT wins in 5 out of 10 nutrient categories
RED BOAT: 5
vs
ALL NATURAL MISO: 2
(3 ties)
Overview
| Nutrient | RED BOAT | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Calories | 80 cal | 167 cal | |
| Protein | 21.3 g | 6.7 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BOAT | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BOAT | ALL NATURAL MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 7,926 MG | 4,733 MG |