RED & BLUE FROSTED ROLLS CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 13 out of 20 nutrient categories
RED & BLUE FROSTED ROLLS CEREAL: 5
vs
TOASTED OATS CEREAL: 13
(2 ties)
Overview
| Nutrient | RED & BLUE FROSTED ROLLS CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 5 g | 12.2 g | |
| Carbs | 87.5 g | 73.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE FROSTED ROLLS CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 293 UG | |
| Niacin | 15.8 MG | 24.4 MG | |
| Riboflavin | 1.3 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | RED & BLUE FROSTED ROLLS CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 537 MG | |
| Iron, Fe | 29.5 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 75 MG | 317 MG | |
| Sodium, Na | 250 MG | 488 MG | |
| Zinc, Zn | 11.8 MG | 22.0 MG |