RED BLISS POTATO SALAD vs PEPPERS IN OIL
Nutrition comparison per 100 g serving
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PEPPERS IN OIL wins in 5 out of 10 nutrient categories
RED BLISS POTATO SALAD: 4
vs
PEPPERS IN OIL: 5
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 144 cal | 233 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 6.7 g | |
| Fat | 8.2 g | 23.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 100 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 733 MG |