RED BLISS POTATO SALAD vs ORGANIC TROPICAL SPINACH SALAD
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL SPINACH SALAD wins in 7 out of 10 nutrient categories
RED BLISS POTATO SALAD: 2
vs
ORGANIC TROPICAL SPINACH SALAD: 7
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | ORGANIC TROPICAL SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 31 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 16.4 g | 7.5 g | |
| Fat | 8.2 g | 0.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | ORGANIC TROPICAL SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 26.4 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | ORGANIC TROPICAL SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 35 MG |