RED BLISS POTATO SALAD vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
RED BLISS POTATO SALAD: 2
vs
MARINATED ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 333 MG |