RED BLISS POTATO SALAD vs ITALIAN ANTIPASTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RED BLISS POTATO SALAD: 4
vs
ITALIAN ANTIPASTO: 4
(4 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BLISS POTATO SALAD | ITALIAN ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 286 MG | 464 MG |