RED BLISS POTATO SALAD vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BLT SALAD WITH CHICKEN wins in 9 out of 10 nutrient categories
RED BLISS POTATO SALAD: 0
vs
BLT SALAD WITH CHICKEN: 9
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 128 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 4.5 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 407 MG |