RED BLISS POTATO SALAD vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
RED BLISS POTATO SALAD: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 700 MG |