RED BLISS POTATO SALAD vs ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE
Nutrition comparison per 100 g serving
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ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE wins in 6 out of 10 nutrient categories
RED BLISS POTATO SALAD: 3
vs
ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE: 6
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 164 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 10.7 g | 14.4 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 372 MG |