RED BLISS POTATO SALAD vs HOT MANGO CHUTNEY
Nutrition comparison per 100 g serving
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RED BLISS POTATO SALAD wins in 6 out of 10 nutrient categories
RED BLISS POTATO SALAD: 6
vs
HOT MANGO CHUTNEY: 2
(2 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 144 cal | 263 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 63.2 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | HOT MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,000 MG |