RED & BLACK BEAN CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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RED & BLACK BEAN CHILI wins in 8 out of 10 nutrient categories
RED & BLACK BEAN CHILI: 8
vs
BEEF STEW: 1
(1 ties)
Overview
| Nutrient | RED & BLACK BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 70 cal | 85 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLACK BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0.5 MG |
Minerals
| Mineral | RED & BLACK BEAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 251 MG | 419 MG |