RED BERRY PROTEIN GRANOLA TRAIL MIX vs ROASTED SALTED ALOMNDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALOMNDS wins in 7 out of 12 nutrient categories
RED BERRY PROTEIN GRANOLA TRAIL MIX: 2
vs
ROASTED SALTED ALOMNDS: 7
(3 ties)
Overview
| Nutrient | RED BERRY PROTEIN GRANOLA TRAIL MIX | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 51.8 g | 17.9 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY PROTEIN GRANOLA TRAIL MIX | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BERRY PROTEIN GRANOLA TRAIL MIX | ROASTED SALTED ALOMNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 196 MG | 339 MG |