RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL vs TROPICAL GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL: 5
vs
TROPICAL GRAINLESS GRANOLA: 5
(2 ties)
Overview
| Nutrient | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 437 cal | |
| Protein | 10.3 g | 14.0 g | |
| Carbs | 70.7 g | 32.6 g | |
| Fat | 6.0 g | 27.9 g | |
| Fiber | 8.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | TROPICAL GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 140 MG | |
| Iron, Fe | 5.2 MG | 3.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 293 MG | 105 MG |