RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL vs MORNING MULTILINGUAL CRUNCH BITES
Nutrition comparison per 100 g serving
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RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL wins in 7 out of 12 nutrient categories
RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL: 7
vs
MORNING MULTILINGUAL CRUNCH BITES: 3
(2 ties)
Overview
| Nutrient | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | MORNING MULTILINGUAL CRUNCH BITES | Winner |
|---|---|---|---|
| Calories | 379 cal | 381 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 70.7 g | 85.7 g | |
| Fat | 6.0 g | 2.4 g | |
| Fiber | 8.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | MORNING MULTILINGUAL CRUNCH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | MORNING MULTILINGUAL CRUNCH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 190 MG | |
| Iron, Fe | 5.2 MG | 3.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 293 MG | 167 MG |