RED BERRIES FLAVORED CEREAL BARS vs DARK CHOCOLATE CINNAMON PECAN NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CINNAMON PECAN NUTS & SPICES BARS wins in 10 out of 19 nutrient categories
RED BERRIES FLAVORED CEREAL BARS: 7
vs
DARK CHOCOLATE CINNAMON PECAN NUTS & SPICES BARS: 10
(2 ties)
Overview
| Nutrient | RED BERRIES FLAVORED CEREAL BARS | DARK CHOCOLATE CINNAMON PECAN NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 78.3 g | 40 g | |
| Fat | 6.5 g | 40 g | |
| Fiber | 13 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES FLAVORED CEREAL BARS | DARK CHOCOLATE CINNAMON PECAN NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG |
Minerals
| Mineral | RED BERRIES FLAVORED CEREAL BARS | DARK CHOCOLATE CINNAMON PECAN NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 370 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |