RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories
RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 5
vs
CORN FLAKES CEREAL: 8
(4 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 84.9 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.5 MG | 20 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.6 MG | 27 MG | |
| Potassium, K | 182 MG | 83 MG | |
| Sodium, Na | 636 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |