RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES: 10
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 26.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 205 MG | 450 MG | |
| Sodium, Na | 641 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |