RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 11 out of 16 nutrient categories
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 11
vs
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 4
(1 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 87.1 g | 70.8 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 26.1 MG | 3.1 MG | |
| Potassium, K | 226 MG | 231 MG | |
| Sodium, Na | 613 MG | 262 MG |