RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 12 out of 19 nutrient categories
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 12
vs
FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL: 4
(3 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 87.1 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 22.6 MG | 22.2 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 15 UG | |
| Vitamin B-6 | 2.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 56 MG | |
| Sodium, Na | 613 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |