RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 14 out of 17 nutrient categories
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 14
vs
SWEETENED CEREAL MASHUPS: 1
(2 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 87.1 g | 88.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 9.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 22.6 MG | 9.1 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.7 UG | |
| Vitamin B-6 | 2.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 10.9 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 15.9 MG | |
| Potassium, K | 226 MG | 114 MG | |
| Sodium, Na | 613 MG | 523 MG |