RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs STRAWBERRY SHORTCAKE GRANOLA
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 11 out of 19 nutrient categories
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 11
vs
STRAWBERRY SHORTCAKE GRANOLA: 7
(1 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 383 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 87.1 g | 75 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 9.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 26.1 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 226 MG | 283 MG | |
| Sodium, Na | 613 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |