RED BERRIES CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RED BERRIES CEREAL wins in 9 out of 20 nutrient categories
RED BERRIES CEREAL: 9
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
(4 ties)
Overview
| Nutrient | RED BERRIES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 382 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 87.2 g | 70.6 g | |
| Fat | 1.3 g | 5.9 g | |
| Fiber | 7.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RED BERRIES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 382 MG | |
| Iron, Fe | 27.7 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 324 MG | |
| Sodium, Na | 641 MG | 765 MG |