RED BELL PEPPER MARINARA PASTA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED BELL PEPPER MARINARA PASTA SAUCE: 4
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | RED BELL PEPPER MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 54 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.3 MG |
Minerals
| Mineral | RED BELL PEPPER MARINARA PASTA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 124 MG | 375 MG |