RED BELL PEPPER HUMMUS vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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RED BELL PEPPER HUMMUS wins in 5 out of 11 nutrient categories
RED BELL PEPPER HUMMUS: 5
vs
SPINACH PARMESAN DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | RED BELL PEPPER HUMMUS | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER HUMMUS | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BELL PEPPER HUMMUS | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 643 MG | 733 MG |