RED BELL PEPPER CAMPANELLE vs BOWTIE PASTA
Nutrition comparison per 100 g serving
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RED BELL PEPPER CAMPANELLE wins in 6 out of 12 nutrient categories
RED BELL PEPPER CAMPANELLE: 6
vs
BOWTIE PASTA: 4
(2 ties)
Overview
| Nutrient | RED BELL PEPPER CAMPANELLE | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 382 cal | |
| Protein | 12.3 g | 12.7 g | |
| Carbs | 71.9 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER CAMPANELLE | BOWTIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BELL PEPPER CAMPANELLE | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 2 MG | 0 MG |