RED BEETS SLICED PICKLED vs SPANISH MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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RED BEETS SLICED PICKLED wins in 5 out of 11 nutrient categories
RED BEETS SLICED PICKLED: 5
vs
SPANISH MANZANILLA OLIVES: 4
(2 ties)
Overview
| Nutrient | RED BEETS SLICED PICKLED | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 127 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS SLICED PICKLED | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED BEETS SLICED PICKLED | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,500 MG |