RED BEETS vs SLICED FAMED JALAPEO PEPPERS
Nutrition comparison per 100 g serving
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SLICED FAMED JALAPEO PEPPERS wins in 5 out of 10 nutrient categories
RED BEETS: 1
vs
SLICED FAMED JALAPEO PEPPERS: 5
(4 ties)
Overview
| Nutrient | RED BEETS | SLICED FAMED JALAPEO PEPPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | SLICED FAMED JALAPEO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED BEETS | SLICED FAMED JALAPEO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 1,267 MG |