RED BEETS vs REDSKIN POTATO SALAD
Nutrition comparison per 100 g serving
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REDSKIN POTATO SALAD wins in 6 out of 10 nutrient categories
RED BEETS: 3
vs
REDSKIN POTATO SALAD: 6
(1 ties)
Overview
| Nutrient | RED BEETS | REDSKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 114 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | REDSKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG |
Minerals
| Mineral | RED BEETS | REDSKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 357 MG |