RED BEETS vs MILD SLICED SWEET BANANA PEPPERS
Nutrition comparison per 100 g serving
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MILD SLICED SWEET BANANA PEPPERS wins in 5 out of 10 nutrient categories
RED BEETS: 0
vs
MILD SLICED SWEET BANANA PEPPERS: 5
(5 ties)
Overview
| Nutrient | RED BEETS | MILD SLICED SWEET BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | MILD SLICED SWEET BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | RED BEETS | MILD SLICED SWEET BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 964 MG |