RED BEETS vs B&G

Nutrition comparison per 100 g serving

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B&G wins in 5 out of 10 nutrient categories

RED BEETS: 0 vs B&G: 5 (5 ties)

Overview

Nutrient	RED BEETS	B&G	Winner
Calories	89 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	B&G	Winner
Vitamin C, total ascorbic acid	4.3 MG	85.7 MG

Mineral	RED BEETS	B&G	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	607 MG

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