RED BEET VEGGIE SPAGHTTI vs SLICED GALA & GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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RED BEET VEGGIE SPAGHTTI wins in 8 out of 10 nutrient categories
RED BEET VEGGIE SPAGHTTI: 8
vs
SLICED GALA & GRANNY SMITH APPLES: 0
(2 ties)
Overview
| Nutrient | RED BEET VEGGIE SPAGHTTI | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 9.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET VEGGIE SPAGHTTI | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.9 MG | 4.2 MG |
Minerals
| Mineral | RED BEET VEGGIE SPAGHTTI | SLICED GALA & GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 99 MG | 0 MG |