RED BEET & SPINACH ORGANIC RED BEETS vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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MONTEREY GOURMET FOODS wins in 6 out of 10 nutrient categories
RED BEET & SPINACH ORGANIC RED BEETS: 3
vs
MONTEREY GOURMET FOODS: 6
(1 ties)
Overview
| Nutrient | RED BEET & SPINACH ORGANIC RED BEETS | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 180 cal | 263 cal | |
| Protein | 7 g | 14.9 g | |
| Carbs | 27 g | 26.3 g | |
| Fat | 5 g | 9.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & SPINACH ORGANIC RED BEETS | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED BEET & SPINACH ORGANIC RED BEETS | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 263 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 90 MG | 386 MG |