RED BEET & SPINACH ORGANIC RED BEETS vs BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED BEET & SPINACH ORGANIC RED BEETS: 4
vs
BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA: 4
(2 ties)
Overview
| Nutrient | RED BEET & SPINACH ORGANIC RED BEETS | BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 180 cal | 368 cal | |
| Protein | 7 g | 10.7 g | |
| Carbs | 27 g | 75 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & SPINACH ORGANIC RED BEETS | BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEET & SPINACH ORGANIC RED BEETS | BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 90 MG | 5 MG |