RED BEET ORGANIC JUICE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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RED BEET ORGANIC JUICE wins in 7 out of 11 nutrient categories
RED BEET ORGANIC JUICE: 7
vs
PINEAPPLE JUICE: 1
(3 ties)
Overview
| Nutrient | RED BEET ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 32.5 MG |
Minerals
| Mineral | RED BEET ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 219 MG | 108 MG | |
| Sodium, Na | 58 MG | 12 MG |