RED BEET EGGS vs SLICED RED APPLES
Nutrition comparison per 100 g serving
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SLICED RED APPLES wins in 5 out of 11 nutrient categories
RED BEET EGGS: 4
vs
SLICED RED APPLES: 5
(2 ties)
Overview
| Nutrient | RED BEET EGGS | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 53 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET EGGS | SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 189.5 MG |
Minerals
| Mineral | RED BEET EGGS | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 75 MG | 107 MG | |
| Sodium, Na | 88 MG | 0 MG |