RED BEET EGGS vs ROOT VEGETABLE POT ROAST BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED BEET EGGS: 5
vs
ROOT VEGETABLE POT ROAST BLEND: 5
(1 ties)
Overview
| Nutrient | RED BEET EGGS | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 175 cal | 53 cal | |
| Protein | 15 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET EGGS | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RED BEET EGGS | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 88 MG | 35 MG |