RED BEET EGGS vs CUT PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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CUT PEELED BABY CARROTS wins in 7 out of 11 nutrient categories
RED BEET EGGS: 3
vs
CUT PEELED BABY CARROTS: 7
(1 ties)
Overview
| Nutrient | RED BEET EGGS | CUT PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 175 cal | 41 cal | |
| Protein | 15 g | 1.2 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET EGGS | CUT PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RED BEET EGGS | CUT PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 75 MG | 318 MG | |
| Sodium, Na | 88 MG | 76 MG |