RED BEANS & RICE WITH SMOKED SAUSAGE vs PORK RAMEN
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
RED BEANS & RICE WITH SMOKED SAUSAGE: 6
vs
PORK RAMEN: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SMOKED SAUSAGE | PORK RAMEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 56 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 15.2 g | 6.5 g | |
| Fat | 7.4 g | 1.3 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SMOKED SAUSAGE | PORK RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.4 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SMOKED SAUSAGE | PORK RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 417 MG | 356 MG |