RED BEANS & RICE WITH SMOKED SAUSAGE vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
RED BEANS & RICE WITH SMOKED SAUSAGE: 6
vs
CURRY CHICKEN RICE BOWL: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SMOKED SAUSAGE | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 121 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 15.2 g | 13.8 g | |
| Fat | 7.4 g | 4.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SMOKED SAUSAGE | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.4 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SMOKED SAUSAGE | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 417 MG | 153 MG |