RED BEANS & RICE WITH SMOKED SAUSAGE vs BAR-B-Q PORK DINNER
Nutrition comparison per 100 g serving
Ad 468x60
BAR-B-Q PORK DINNER wins in 6 out of 10 nutrient categories
RED BEANS & RICE WITH SMOKED SAUSAGE: 3
vs
BAR-B-Q PORK DINNER: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SMOKED SAUSAGE | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calories | 159 cal | 130 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 15.2 g | 20.9 g | |
| Fat | 7.4 g | 2.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SMOKED SAUSAGE | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SMOKED SAUSAGE | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 417 MG | 255 MG |