RED BEANS & RICE WITH SEASONINGS vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 8 out of 13 nutrient categories
RED BEANS & RICE WITH SEASONINGS: 8
vs
SAFFRON YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SEASONINGS | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 68.4 g | 76.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SEASONINGS | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SEASONINGS | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,491 MG | 1,054 MG |