RED BEANS & RICE WITH SAUSAGE RICE vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
RED BEANS & RICE WITH SAUSAGE RICE: 4
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE WITH SAUSAGE RICE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 162 cal | 39 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 22.7 g | 6.7 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH SAUSAGE RICE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.5 MG |
Minerals
| Mineral | RED BEANS & RICE WITH SAUSAGE RICE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 200 MG | 225 MG |